From cyclical living to period sex! Leslie Draffin is a menstrual cycle coach, feminine embodiment mentor, podcast host of "The Light Within" and former news anchor who is passionate about eliminating shame and fear around women's bodies, cycles, and sex. Leslie believes in empowering women to come home to their bodies while embracing their divine, cyclical natures. We cover topics including:
What is a menstrual coach? Leslie's personal story of connecting with her cycle, overcoming post-pill PCOS. What is normal cycle length? What is the difference between a menstrual cycle on the pill vs a natural menstrual cycle? How does hormonal birth control work to prevent pregnancy? Does the pill treat hormonal problems? What are the phases of a menstrual cycle and what do they feel like? How these phases of the cycle are our super powers! What does a business based in cyclical living look like? The Infradian rhythm, and how men and women are different. How can people without a natural menstrual cycle live cyclically? Connecting with your authentic yes and your authentic no. Libido throughout the month. PERIOD SEX! the how-tos. Taboos around vulvas. Leslie's free resources and paid coaching. Passing on this knowledge to our daughters and sons.
I'm Dr. Leslie Wakefield, a pelvic health physical therapist. I have had the privilege of speaking to so many fascinating women through my work, and have often wished that other women could listen in and benefit. This podcast is the result of that wish.