Tailbone pain is more common than most sufferers realize. It is typically worst in sitting, and can severely limit your ability to work, drive, or even find a comfortable position to rest in. Fortunately it is treatable, and there are some tools that can be used to assist in your therapy. These tools are typically used as part of a specific, personalized, prescribed home exercise and self-treatment program.
You should receive a comprehensive physical therapy evaluation to assess your needs, and be taught how to use any self treatment tool before you attempt to use it yourself.
You should receive a comprehensive physical therapy evaluation to assess your needs, and be taught how to use any self treatment tool before you attempt to use it yourself.
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The best style cushion for tailbone pain- this wedge moves weight bearing to the sit-bones and improving the lumbar angle, while also taking pressure off the coccyx.
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For stretching, soft tissue mobilization, and myofascial release
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Balances the sacroiliac joints and may relieve lower back, sacroiliac, and sciatic symtpoms
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For treatment of pelvic floor trigger points and internal fascial restrictions
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The best suboccipital release tool I have found, which can also be used for trigger point release in other areas.
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Lumbar Roll
 Lumbar roll for use in office chairs and cars- to be used in conjunction with a wedge-shaped coccyx cushion. |
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