There are some tools that we recommend to patients on a regular basis, as part of a specific, personalized, prescribed home exercise and self-treatment program. You should be evaluated by a physical therapist and educated on which tools are best for you, as well as how to use them.
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Vibrating roller for muscle relaxation, soft tissue mobilization, increasing blood flow, and workout recovery
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Yes, they're technically dog balls! They are cheap, durable balls for self treatment
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A favorite tool for reaching tight muscles around the shoulder blades
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Excellent for stretching hips and knees
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This is most useful for post-workout self massage and improving blood flow
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Hypersphere: Vibrating self treatment ball for muscle relaxation, increased blood flow, and pain relief
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The best suboccipital release tool I have found, which can also be used for trigger point release in other areas.
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