Wellsprings Health
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Self Treatment Tools

There are some tools that we recommend to patients on a regular basis.  They are typically used as part of a specific, personalized, prescribed home exercise and self-treatment program.   Do not use these tools without being taught how to do so safely.  If you have questions, please contact the office.   

Sore and Stiff Muscle Self-Help

​Coccydynia Self-Help

Pelvic Floor Dysfunction Self-Help

​Sacroiliac Pain Self-Help



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  • Home
  • Get To Know Us
  • Physical Therapy
    • Women's and Men's Health >
      • Bladder and Bowel Concerns
      • Postpartum
      • Pain with Intercourse
      • Vaginal and Rectal Pain
      • Pelvic Pain
      • Coccydynia
      • Pelvic Floor Dysfunction
      • Post Surgical
      • Headaches
    • Scar Tissue >
      • How We Treat It
      • Hysterectomy
      • Post Mastectomy and Augmentation
      • C-section and Episiotomy
      • Other Scarring
    • Chronic Pain
    • Self Treatment Aides >
      • Coccydynia Self-Help
      • Sacroiliac Pain Self-Help
      • Pelvic Floor Dysfunction Self-Help
      • Sore or Stiff Muscles Self-Help
    • FAQ
  • Telehealth
  • Contact
  • Blog
  • Contact (copy)