There are some tools that we recommend to patients on a regular basis.  They are typically used as part of a specific, personalized, prescribed home exercise and self-treatment program.   Do not use these tools without being taught how to do so safely.  If you have questions, please contact the office.   

Sore and Stiff Muscle Self-Help

​Coccydynia Self-Help

Pelvic Floor Dysfunction Self-Help

​Sacroiliac Pain Self-Help