Wellsprings Health
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      • Vaginal and Rectal Pain
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      • Scar Tissue >
        • How We Treat It
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        • Other Scarring
    • Self Treatment Aides >
      • Coccydynia Self-Help
      • Sacroiliac Pain Self-Help
      • Pelvic Floor Dysfunction Self-Help
      • Sore or Stiff Muscles Self-Help
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Self Help For
​Pelvic Floor Dysfunction

Pelvic floor dysfunction can take many forms.  You should be evaluated by a specialized physical therapist, and trained on any self-treatment techniques before attempting them. 

Aloe Vera Personal Lubricant
100% natural, paraben free, no animal testing, using organic aloe.  This lubricant can be used for intercourse or internal physical therapy.  
Sliquid Organics Lubricating Gel
Glycerine, paraben, petroleum free, 100% vegan friendly, hypoallergenic and non-staining.  This lubricant can be used for intercourse or internal physical therapy.

Squatty Potty
Improves pelvic floor relaxation and hip alignment to allow easier and more complete voiding
Squatty Potty in Bamboo
Improves pelvic floor relaxation and hip alignment to allow easier and more complete voiding

The Educator for Pelvic Floor Exercise
This tool can be used while doing your pelvic floor strengthening (Kegels) to help you tell if you are completing the exercise correctly


​
TheraWand
For treatment of pelvic floor trigger points and internal fascial restrictions

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  • Home
  • Get To Know Us
  • Physical Therapy
    • Pelvic Health Physical Therapy >
      • Bladder and Bowel Concerns
      • Pregnancy
      • Postpartum
      • Pelvic Organ Prolapse
      • Pain with Sex
      • Vaginal and Rectal Pain
      • Pelvic Pain
      • Coccyx Care
      • Pelvic Floor Dysfunction
      • Post Surgical
      • Scar Tissue >
        • How We Treat It
        • Hysterectomy
        • Post Mastectomy and Augmentation
        • C-section and Episiotomy
        • Other Scarring
    • Self Treatment Aides >
      • Coccydynia Self-Help
      • Sacroiliac Pain Self-Help
      • Pelvic Floor Dysfunction Self-Help
      • Sore or Stiff Muscles Self-Help
    • FAQ
    • Telehealth
    • Yoga
    • Massage
  • Contact
  • Blog
  • Podcast