What an exciting time!  Your body is changing daily, and you have a lot on your mind.  It is a period of intense growth, both for you and your baby.

Sometimes in the midst of all this growth and development, the body can experience challenges.  Perhaps you are beginning to have pain in your groin while walking (pubic symphysis pain), lower back pain, round ligament pain, or are leaking urine.  We can help support you throughout your pregnancy and beyond, to keep you as comfortable and as active as possible.

Perhaps you are not having any physical challenges, but want to be optimally prepared for labor and postpartum.  Do you know how to strengthen your pelvic floor and core after delivery?  Are you confident in how to push when the time comes during labor, and in strategies to help you avoid episiotomy or tearing?  Do you want to know how much exercise you can do, and what types of exercise are safe?  We can help with these as well.  

Finally, you may want a resource who can point you in the right direction- we work with a network of trusted providers such as doulas, midwives, obstetricians, acupuncturists, counselors, and massage therapists who can support you throughout your pregnancy and beyond.   We look forward to helping serve your needs during this remarkable time!