It's an awkward subject that no one wants to talk about.... but 1 in 4 women will have these problems and often the solution is simpler than you might think. We owe it to ourselves to learn what can help.
Get 6 tips you can use TODAY to improve your bladder
Learn how prevent leaking the next time you sneeze
Discover the truth about Kegels
Find out what foods might be making your bladder worse
Do you know how much water you should drink to improve you symptoms?
Easy to implement, practical strategies from a Doctor of Physical Therapy