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​

More than 80% of Americans will experience low back pain in their lives.  It is the leading cause of disability world wide. 

Learn what you can do to heal your back and keep it healthy,
without drugs. 
Get 7 Tips To Improve Your Back Pain
  • Create proper posture and optimal sleeping position
  • Learn which muscles to stretch, and which to strengthen
  • Get strategies you can implement TODAY to improve your back
  • Easy to read, point by point, by a doctor of physical therapy
​
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  • Home
  • Dr. Leslie Wakefield, PT
  • Physical Therapy
    • Women's and Men's Health >
      • Bladder Concerns
      • Postpartum
      • Pain with Intercourse
      • Vaginal and Rectal Pain
      • Pelvic Pain
      • Coccydynia
      • Pelvic Floor Dysfunction
      • Post Surgical
      • Headaches
    • Myofascial Release
    • Scar Tissue >
      • Hysterectomy
      • Post Mastectomy and Augmentation
      • C-section and Episiotomy
      • Other Scarring
    • Chronic Pain
    • MPS Therapy >
      • MPS Therapy for Scars
      • MPS Therapy for Pain
    • Self Treatment Aides >
      • Coccydynia Self-Help
      • Sacroiliac Pain Self-Help
      • Pelvic Floor Dysfunction Self-Help
      • Sore or Stiff Muscles Self-Help
    • Free Booklets and Newsletters >
      • Scar Tissue and Adhesions
      • 6 Tips for a Better Bladder
      • 7 Tips for Beating Back Pain
    • FAQ
  • Contact
  • Blog
✕